TK Tool enables the correct push up form by aligning your elbows with your body. Grip the outer handles shoulder-width apart and lower your chest toward TK Tool keeping your elbows close to the body. For more advanced form use the inner handles for narrow grip.
Position yourself on TK Tool holding the sides for stability. Lift and extend your legs while leaning back and keeping your back and shoulders elevated and neck neutral. Crunch your knees toward your chest to a V-position. Extend your legs and lean back to return to starting position.
Using TK Tool as a step, step on it with one leg and thrust the opposite leg up toward your chest in a knee kick. Bring the leg back down to the ground. Repeat the movement with the same leg multiple times. You may alternate your legs with each step and kick for a more rigorous form of the exercise.
Assume plank position with arms extended. Alternating hands, tap your chest while keeping your core tight and engaged in the plank position.
Grip the out handles with shoulder directly above TK Tool. Bring one knee toward your chest. Alternate your knees while maintaining rapid pace.
Turn to your side and place one elbow on TK Tool and the other arm extended up. Keep your body straight and core engaged. Dip your hip toward the ground and straighten your core back up to complete the exercise.